Take time to say hi to the most lonely person you know. Write a thank-you note to someone who has helped you, like a friend or coach. Buy a snack in the lunch line and give it to somebody who looks like they could use it. Giving to others is really a gift to yourself. Nobody really knows why that’s true, but the irony is that helping others can make you feel wonderful.
Here are some simple things you can do today:
* Hold the door open for someone
* Give someone a compliment
* Call a family member you don’t see often
* Smile at someone
See if you can do all of these and more.